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What are the benefits of plant-based power?
Plant-based diets are rich in nutrients such as vitamins, minerals, and antioxidants. They have been linked to lower risks of heart disease, diabetes, and certain types of cancer. Plant-based power can also help with weight management and overall health.
What are some nutrient-rich vegan ingredients?
Some nutrient-rich vegan ingredients include leafy greens like kale and spinach, legumes such as lentils and chickpeas, whole grains like quinoa and brown rice, nuts and seeds, and fruits and vegetables of all kinds.
Can you get enough protein on a plant-based diet?
Yes, you can get more than enough protein on a plant-based diet by including a variety of protein-rich foods such as tofu, tempeh, beans, lentils, nuts, and seeds. Quinoa and buckwheat are also complete protein sources.
What are some plant-based recipes packed with nutrients?
Here are 10 plant-based recipes packed with nutrients: 1. Lentil and vegetable stew 2. Chickpea salad with lemon tahini dressing 3. Quinoa and black bean stuffed peppers 4. Sweet potato and black bean tacos 5. Vegan pad Thai with tofu 6. Spinach and mushroom tofu scramble 7. Vegan lentil meatballs with marinara sauce 8. Roasted vegetable quinoa salad 9. Black bean and corn salsa with avocado 10. Coconut curry lentil soup
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