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What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a form of guided meditation that helps induce deep relaxation and promote restful sleep. It is a state of consciousness between waking and sleeping, where the body is completely relaxed while the mind remains alert.
How does Yoga Nidra help with sleep?
Yoga Nidra helps calm the nervous system, release tension in the body, and quiet the mind, making it easier to fall asleep and stay asleep. It also promotes deep rest and rejuvenation, leading to improved overall sleep quality.
When is the best time to practice Yoga Nidra for better sleep?
The best time to practice Yoga Nidra for better sleep is in the evening, before bedtime. This allows you to relax and unwind from the day’s activities, preparing your body and mind for a restful night’s sleep.
Are there any specific poses or techniques used in Yoga Nidra?
Yoga Nidra typically involves lying down in a comfortable position, closing your eyes, and following a guided meditation that focuses on deep relaxation and body awareness. There are no specific poses or physical movements required, making it accessible to people of all ages and fitness levels.
