Yoga Nidra is a type of meditation that is practiced while lying down. It is often called “yogic sleep” because it promotes deep relaxation and can lead to a state of consciousness that is similar to sleep. During the practice, you will be guided through a series of visualizations and body scans to help you relax and release tension.

Yoga Nidra has many benefits, including reducing stress and anxiety, improving sleep quality, increasing focus and concentration, and promoting overall well-being. It has also been found to be helpful in managing chronic pain and reducing symptoms of PTSD.

To practice Yoga Nidra, you will need a quiet space where you can lie down comfortably. You can find guided meditations online or through an app, or you can create your own practice by following a script. The practice typically lasts between 20 and 45 minutes, and it is recommended that you practice regularly for best results.

Yoga Nidra is generally safe and suitable for most people. However, if you have a medical condition or are pregnant, it is important to check with your healthcare provider before starting a practice. Additionally, it is important to find a teacher or guided meditation that resonates with you and your needs.

During a Yoga Nidra practice, you will lie down in a comfortable position and follow the instructions of a teacher or guided meditation. You will be guided through a series of visualizations and body scans, and you may be asked to set an intention or focus on a specific area of your life. The practice is designed to help you relax deeply and release tension, and you may even fall asleep during the practice.