Processed foods are foods that have been altered from their original state through various methods such as canning, freezing, refining, and adding preservatives, additives, and artificial colors and flavors.

Processed foods are often high in calories, unhealthy fats, sugars, and salt, which can lead to weight gain and various health problems such as heart disease, diabetes, and cancer. They also lack essential nutrients that are found in real foods, such as fiber, vitamins, and minerals.

Real foods are foods that are minimally processed and in their natural state, such as fruits, vegetables, whole grains, nuts, seeds, and lean proteins. They are rich in essential nutrients and provide numerous health benefits, including weight management, improved digestion, and lower risk of chronic diseases.

To avoid processed foods, focus on eating real foods and cooking meals at home using fresh, whole ingredients. Read food labels carefully and avoid products that contain added sugars, unhealthy fats, and artificial ingredients. Choose foods that are organic, non-GMO, and locally sourced whenever possible.

Choosing real foods provides a wide range of health benefits, including improved digestion, better weight management, increased energy and mental clarity, reduced inflammation, lower risk of chronic diseases, and improved overall well-being. Real foods are also more flavorful and satisfying than processed foods, making healthy eating enjoyable and sustainable.