What is a Flexitarian Diet and How Does it Work?

A flexitarian diet is a flexible approach to eating that primarily focuses on plant-based foods while still allowing for the occasional inclusion of meat and animal products. It is a combination of the words “flexible” and “vegetarian,” indicating a diet that is primarily vegetarian but can be adapted to include small amounts of animal products.

A flexitarian diet works by emphasizing plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts, while still allowing for the occasional inclusion of meat, poultry, fish, dairy, and eggs. The key is to focus on consuming mostly plant-based foods and reducing the intake of animal products.

The benefits of a flexitarian diet include improved overall health, weight management, reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. It also promotes sustainability by reducing the environmental impact associated with high meat consumption.

A flexitarian diet can be suitable for most individuals, including children and pregnant women, as long as it is properly balanced and provides all the necessary nutrients. However, it is always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

To start a flexitarian diet, you can begin by gradually reducing your intake of meat and animal products while increasing your consumption of plant-based foods. This can include incorporating more fruits, vegetables, whole grains, legumes, and nuts into your meals. Experimenting with new recipes and exploring different plant-based protein sources can also make the transition easier.