Weighted Blankets for PTSD: A Promising Non-Pharmacological Treatment Option

Weighted blankets are therapeutic blankets that are evenly filled with materials such as glass beads or plastic pellets to add weight. They typically weigh between 5 to 30 pounds and are designed to provide a calming effect by applying gentle pressure to the body, similar to a technique known as deep touch pressure therapy.

Weighted blankets can help individuals with PTSD by promoting relaxation and reducing anxiety. The deep touch pressure provided by the blanket can stimulate the release of serotonin, a hormone that can improve mood and create a sense of calm. This effect can help alleviate symptoms such as hyperarousal and insomnia often experienced by those with PTSD.

Several studies have shown that weighted blankets may be beneficial for individuals with PTSD. Although research is still ongoing, initial findings suggest that these blankets can reduce symptoms of anxiety and improve sleep quality. Anecdotal evidence from mental health professionals and patients also supports their use as a complementary tool in PTSD treatment plans.

While weighted blankets are generally safe for most people, there are some considerations to keep in mind. They should not be used by individuals with respiratory or circulatory issues, and the weight should be appropriate for the user’s body size and strength. It’s important to consult a healthcare provider before using a weighted blanket, especially for those with PTSD, to ensure it is a suitable option.

When selecting a weighted blanket for PTSD, it is recommended to choose one that is about 10% of the user’s body weight for optimal comfort and effectiveness. Additionally, consider the fabric and fill material based on personal preferences and any allergies. Consulting with a healthcare provider can also help ensure that the chosen blanket meets the therapeutic needs of the individual.