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What are weighted blankets?
Weighted blankets are blankets filled with materials such as glass beads or plastic pellets to add weight. The added weight provides deep touch pressure, which can help promote relaxation and reduce anxiety.
How do weighted blankets help with anxiety?
Weighted blankets simulate the feeling of being hugged or held, which can trigger the release of neurotransmitters like serotonin and dopamine that promote feelings of calm and well-being. The pressure from the blanket can also help reduce the body’s stress response.
Who can benefit from using a weighted blanket?
Individuals who struggle with anxiety, stress, insomnia, PTSD, ADHD, or sensory processing disorders may benefit from using a weighted blanket. It can be particularly helpful for those who have difficulty falling asleep or staying asleep due to anxiety.
Are weighted blankets safe to use?
Weighted blankets are generally safe for most people to use, but it’s important to choose the right weight for your body size. The general recommendation is to choose a blanket that is about 10% of your body weight. It’s also important to be able to easily remove the blanket in case it feels too heavy or uncomfortable.
Where can I purchase a weighted blanket?
Weighted blankets can be purchased online from various retailers or specialty stores. It’s important to do your research and read reviews to find a high-quality blanket that meets your specific needs and preferences.
