What is Craniosacral Therapy?
Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve overall health. It focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
How does Craniosacral Therapy work?
Craniosacral therapists use gentle touch to release restrictions in the craniosacral system, allowing the body to self-correct and heal. This therapy helps to improve the flow of cerebrospinal fluid, reduce tension in the body, and enhance the body’s ability to heal itself.
What conditions can Craniosacral Therapy help with?
Craniosacral therapy can help with a wide range of conditions, including chronic pain, headaches, stress, anxiety, depression, TMJ disorders, and more. It is also beneficial for improving overall health and well-being.
Is Craniosacral Therapy safe?
Craniosacral therapy is considered very safe, as it is a non-invasive and gentle form of therapy. It is suitable for people of all ages, including infants, children, and the elderly. However, it is always recommended to consult with a healthcare provider before starting any new therapy.
How many sessions of Craniosacral Therapy are recommended?
The number of sessions needed varies depending on the individual and their condition. Some people may experience significant improvement after just a few sessions, while others may require more regular sessions to achieve the desired results. A craniosacral therapist can provide guidance on the recommended treatment plan.
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