↑Please note that the accompanying image is not directly related to the article but is a thematic representation of Lifestyle Guide↑
What are the stages of the sleep cycle?
The sleep cycle consists of five stages: Stage 1, Stage 2, Stage 3, Stage 4, and REM (rapid eye movement) sleep.
What happens during Stage 1 of the sleep cycle?
Stage 1 is the lightest stage of sleep, characterized by drowsiness and drifting in and out of sleep. During this stage, muscle activity slows down, and the brain produces theta waves.
What happens during Stage 2 of the sleep cycle?
Stage 2 is a deeper stage of sleep where brain waves become slower, and the body prepares for deep sleep. It is characterized by a decrease in heart rate and body temperature.
What happens during Stage 3 and Stage 4 of the sleep cycle?
Stages 3 and 4 are considered deep sleep stages or slow-wave sleep. During these stages, the brain produces delta waves, and it is difficult to wake someone up. Deep sleep is essential for physical restoration and growth.
What happens during REM sleep?
REM sleep is the stage where most dreaming occurs. It is characterized by rapid eye movements, increased brain activity, and vivid dreams. REM sleep is important for cognitive function and memory consolidation.
