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What are mood swings?
Mood swings refer to sudden and extreme changes in a person’s emotional state. They can involve rapid shifts between feelings of happiness, sadness, irritability, and other emotions. These mood swings can happen without warning and may last for hours or even days.
What causes mood swings?
Mood swings can have various causes, including hormonal changes, stress, lack of sleep, certain medications, and underlying mental health conditions such as bipolar disorder or depression. Hormonal fluctuations during puberty, pregnancy, and menopause can also contribute to mood swings.
How can mood swings be treated?
The treatment of mood swings depends on the underlying cause. For temporary mood swings caused by stress or lack of sleep, lifestyle changes such as getting enough rest, practicing stress management techniques, and engaging in regular exercise can be helpful. In cases where mood swings are persistent and significantly impact daily life, it is important to seek professional help. Therapies such as cognitive-behavioral therapy (CBT) and medication may be recommended by a healthcare provider to manage mood swings associated with mental health conditions.
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