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What are macro and micro nutrients?
Macro and micro nutrients are essential components of a balanced diet that provide the body with the necessary substances for growth, development, and overall health. Macro nutrients include carbohydrates, proteins, and fats, which are needed in large amounts, while micro nutrients include vitamins and minerals, which are required in smaller quantities.
Why are macro nutrients important?
Macro nutrients are important because they provide energy to the body, support vital bodily functions, and help in the growth and repair of tissues. Carbohydrates are the body’s main source of energy, proteins are essential for building and repairing tissues, and fats provide energy and support cell function.
Why are micro nutrients important?
Micro nutrients are important because they play a crucial role in maintaining good health and preventing various diseases. Vitamins and minerals are required for proper functioning of the immune system, nerve function, bone health, energy production, and many other physiological processes in the body.
How can a balanced diet provide macro and micro nutrients?
A balanced diet includes a variety of foods from different food groups, ensuring the intake of both macro and micro nutrients. Foods rich in carbohydrates, such as whole grains, fruits, and vegetables, provide macro nutrients, while lean meats, legumes, and dairy products are sources of proteins. Healthy fats can be obtained from sources like nuts, seeds, and avocados. To obtain micro nutrients, it is important to include a variety of fruits, vegetables, whole grains, lean meats, and dairy products in the diet.
What happens if there is a deficiency of macro or micro nutrients?
Deficiency of macro or micro nutrients can lead to various health problems. Lack of carbohydrates can result in low energy levels and impaired brain function, while insufficient protein intake can lead to muscle loss, weakened immune system, and poor wound healing. Inadequate intake of fats can cause dry skin, hormonal imbalances, and reduced absorption of fat-soluble vitamins. Deficiencies in vitamins and minerals can result in weakened immune function, anemia, bone disorders, and other health issues.
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