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What is sleep apnea?
Sleep apnea is a sleep disorder in which a person’s breathing is repeatedly interrupted during sleep, causing them to wake up briefly. This interruption can happen dozens or even hundreds of times per night, leading to poor sleep quality and potentially serious health problems.
What are the causes of sleep apnea?
There are several possible causes of sleep apnea, including obesity, a narrow airway, smoking, alcohol consumption, and certain medical conditions such as hypertension and diabetes.
What are the symptoms of sleep apnea?
The most common symptoms of sleep apnea are loud snoring, daytime sleepiness, morning headaches, difficulty concentrating, and irritability. Some people may also experience gasping or choking during sleep, or frequently wake up feeling short of breath.
How is sleep apnea diagnosed?
Sleep apnea is typically diagnosed with a sleep study, which involves monitoring a person’s breathing, heart rate, and other vital signs while they sleep. This can be done in a sleep lab or at home with a portable monitoring device.
What are the treatment options for sleep apnea?
Treatment for sleep apnea may include lifestyle changes such as weight loss, quitting smoking, and avoiding alcohol and sedatives. In some cases, a continuous positive airway pressure (CPAP) machine may be recommended to help keep the airway open during sleep. Other options include oral appliances to reposition the jaw and tongue, and surgery to remove excess tissue in the throat.
Is sleep apnea a serious condition?
Yes, sleep apnea can be a serious condition if left untreated. It can increase the risk of high blood pressure, heart disease, stroke, and other health problems. It can also lead to poor sleep quality, which can affect a person’s mood, cognitive function, and overall quality of life.
