↑Please note that the accompanying image is not directly related to the article but is a thematic representation of Lifestyle Guide↑
What happens to your muscles during exercise?
During exercise, your muscles undergo a series of physiological changes to meet the increased demand for energy. Muscle fibers contract and relax, consuming ATP (adenosine triphosphate) as fuel. This process generates heat, which raises your body temperature and causes you to sweat to cool down. As you continue to exercise, your muscles may experience fatigue due to the buildup of lactic acid and depletion of glycogen stores.
What happens to your heart and lungs during exercise?
Your heart and lungs work together to deliver oxygen to your muscles and remove carbon dioxide and other waste products. During exercise, your heart rate increases to pump more oxygen-rich blood to your muscles. This also helps to improve circulation and increase the efficiency of oxygen delivery. Meanwhile, your lungs work harder to take in more oxygen and expel carbon dioxide through faster breathing.
What role does the nervous system play in exercise?
The nervous system plays a crucial role in coordinating muscle contractions and movements during exercise. It sends signals from the brain to the muscles, telling them when to contract and relax. The nervous system also helps to regulate heart rate, breathing, and other physiological responses to exercise. Additionally, it plays a role in the perception of fatigue and pain, which can influence your exercise performance.
How does exercise affect metabolism?
Exercise can have a significant impact on metabolism, both during and after physical activity. When you exercise, your metabolic rate increases to support the energy demands of your muscles. This can help to burn calories and fat, leading to weight loss or maintenance. After exercise, your metabolism may remain elevated for hours as your body continues to repair and recover from the workout.
