Top 5 Functional Training Equipment for Full-Body Workouts

What is Functional Training?

Functional training is a type of exercise that focuses on movements that mimic real-life activities. The goal of functional training is to improve overall fitness, balance, flexibility, and strength.

What are the top 5 functional training equipment for full-body workouts?

1. Kettlebells: Kettlebells are one of the most versatile pieces of equipment for functional training. They can be used for a variety of exercises, including swings, squats, and lunges. Kettlebells are great for increasing strength, improving balance, and developing power.

2. Resistance Bands: Resistance bands are lightweight and portable, making them ideal for functional training. They can be used for a variety of exercises, including squats, lunges, and upper body exercises. Resistance bands are great for increasing strength and flexibility.

3. Medicine Balls: Medicine balls are a great tool for functional training. They can be used for a variety of exercises, including throws, squats, and lunges. Medicine balls are great for improving power, strength, and balance.

4. Suspension Trainers: Suspension trainers are a type of functional training equipment that uses straps and handles to create resistance. They can be used for a variety of exercises, including push-ups, pull-ups, and squats. Suspension trainers are great for improving strength, balance, and flexibility.

5. Plyometric Boxes: Plyometric boxes are a type of functional training equipment that are used for jumping exercises. They can be used for a variety of exercises, including box jumps, step-ups, and lunges. Plyometric boxes are great for improving power, speed, and agility.

How do I incorporate functional training equipment into my workout routine?

When incorporating functional training equipment into your workout routine, it’s important to start with a warm-up and proper form. Choose exercises that target your entire body, and vary your routine to prevent boredom and overuse injuries.

Conclusion

Incorporating functional training equipment into your workout routine can improve your overall fitness, balance, flexibility, and strength. Kettlebells, resistance bands, medicine balls, suspension trainers, and plyometric boxes are all great options for full-body workouts. Remember to start with a warm-up, use proper form, and vary your routine to prevent overuse injuries.