Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can result in inadequate sleep quality and quantity, leading to daytime fatigue, irritability, and impaired functioning.

Insomnia can be caused by various factors, including stress, anxiety, depression, certain medications, chronic pain, caffeine and alcohol consumption, irregular sleep schedule, and underlying medical conditions.

To improve sleep hygiene, establish a consistent sleep schedule, create a sleep-friendly environment, avoid stimulating activities before bed, limit caffeine and alcohol intake, incorporate relaxation techniques, and engage in regular exercise.

Some natural remedies that may help with insomnia include herbal teas like chamomile or valerian root, aromatherapy with lavender essential oil, relaxation techniques such as deep breathing or meditation, and incorporating a bedtime routine.

If your insomnia persists for more than a few weeks and significantly affects your daily functioning and quality of life, it is advisable to seek professional help. A healthcare provider can evaluate your symptoms, identify any underlying causes, and recommend appropriate treatment options.