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What are nutritional supplements?
Nutritional supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. They come in various forms, including pills, capsules, powders, gels, and liquids.
Do I need to take nutritional supplements?
Whether or not you need to take nutritional supplements depends on your diet and overall health. Many people can get the necessary nutrients from a balanced, varied diet. However, some people—such as those with specific deficiencies, pregnant women, or certain elderly populations—may require supplements. Always consult a healthcare professional before starting any supplement regimen.
Are all nutritional supplements safe?
Not all supplements are safe for everyone. Some can interact with medications or have side effects. Also, the FDA does not regulate dietary supplements for safety and effectiveness before they are marketed. Therefore, it’s important to do your research and consult with a healthcare provider before taking a new supplement.
Can nutritional supplements replace a healthy diet?
No, supplements should not replace a healthy diet. Whole foods offer a wide array of nutrients as well as fiber and other substances that contribute to good health. Supplements can help fill in nutrient gaps, but they can’t replicate all of the nutrients and benefits of whole foods.
What is the truth about “miracle” supplements?
There’s no such thing as a “miracle” supplement that can cure diseases or single-handedly improve health. Beware of any product that makes these kinds of claims. Good health involves managing a balanced diet, engaging in regular physical activity, getting enough sleep, and managing stress.
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