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What are some top gluten-free foods to add to your diet?
Quinoa, buckwheat, sorghum, amaranth, rice (both brown and white), millet, gluten-free oats, and corn are all excellent gluten-free alternatives to traditional grains. Additionally, fruits and vegetables, lean proteins, and most dairy products are naturally gluten-free and can be incorporated into a healthy, balanced diet.
Are sweet potatoes gluten-free?
Yes, sweet potatoes are naturally gluten-free and are a great source of vitamins, minerals, and fiber. They can be baked, roasted, or mashed and can be used in a variety of recipes, from side dishes to desserts.
Can eggs be included in a gluten-free diet?
Absolutely! Eggs are a great source of protein and are naturally gluten-free. They can be prepared in various ways including boiling, poaching, scrambling, or baking. However, be sure to check the labels of any sauces or condiments you might use with your eggs, as these could contain gluten.
Are nuts and seeds gluten-free?
Yes, most nuts and seeds are naturally gluten-free. These include almonds, walnuts, cashews, flax seeds, chia seeds, and pumpkin seeds among others. They make a great snack and can also be used to add crunch and nutritional value to salads and other dishes. However, be careful with pre-packaged or flavored varieties, as they may contain gluten-containing additives.
Is fish gluten-free?
Fish is naturally gluten-free and provides a good source of lean protein and omega-3 fatty acids. However, any breading, marinades, or sauces used on the fish could contain gluten, so it’s important to check the ingredients or ask if you’re eating out.
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