Clean eating is a way of eating that focuses on consuming whole, unprocessed foods that are free from additives, preservatives, and artificial ingredients. The goal is to eat foods that are as close to their natural state as possible.

Some examples of clean eating foods include: fresh fruits and vegetables, whole grains, lean proteins, nuts and seeds, and healthy fats like avocado and olive oil.

Clean eating can be beneficial for health because it promotes the consumption of nutrient-dense foods that are rich in vitamins, minerals, and antioxidants. These foods can help support overall health, reduce inflammation, and lower the risk of chronic diseases like heart disease, diabetes, and cancer.

Some top clean eating foods for optimal health include:

• Fruits and vegetables: These are packed with vitamins, minerals, and fiber, and can help reduce the risk of chronic diseases.
• Whole grains: These are rich in fiber and can help improve digestion and lower the risk of heart disease.
• Lean proteins: These can help build and repair muscle, support immune function, and keep you feeling full and satisfied.
• Nuts and seeds: These are rich in healthy fats, protein, and fiber, and can help reduce inflammation and lower the risk of chronic diseases.
• Healthy fats: These include foods like avocado, olive oil, and fatty fish, and can help support brain health and reduce inflammation.

You can incorporate clean eating into your diet by focusing on whole, unprocessed foods and avoiding foods that are high in sugar, salt, and unhealthy fats. Try to eat a variety of fruits and vegetables, choose whole grains over refined grains, and opt for lean proteins like chicken, fish, and plant-based sources like beans and lentils. You can also experiment with healthy fats like avocado and olive oil, and try to limit your intake of processed and packaged foods.