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What are the top 5 bodybuilding supplements for muscle growth?
1. Whey Protein: Whey protein is a popular supplement that is easily digested and absorbed by the body, making it an excellent source of protein for muscle growth.
2. Creatine: Creatine is known for its ability to increase muscle mass and strength, making it a staple supplement for many bodybuilders.
3. BCAAs (Branched-Chain Amino Acids): BCAAs are essential amino acids that help with muscle recovery and growth, making them a key supplement for bodybuilders.
4. Beta-Alanine: Beta-alanine is known for its ability to increase muscle endurance, allowing for longer and more intense workouts.
5. L-Glutamine: L-Glutamine is an amino acid that helps with muscle recovery and immune system function, making it a valuable supplement for bodybuilders.
