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What are weighted blankets?
Weighted blankets are blankets filled with materials such as glass beads or plastic pellets to make them heavier than traditional blankets. The added weight provides deep pressure stimulation, which can have a calming effect on the body.
How do weighted blankets help with stress relief?
Weighted blankets can help with stress relief by promoting the production of serotonin and melatonin, which are neurotransmitters that regulate mood and sleep. The deep pressure stimulation from the blanket can also reduce levels of cortisol, the stress hormone.
Who can benefit from using a weighted blanket?
Weighted blankets can benefit individuals of all ages, including children and adults. They are particularly helpful for those with anxiety, insomnia, ADHD, autism, and sensory processing issues. However, it is important to consult with a healthcare professional before using a weighted blanket, especially for children or individuals with certain medical conditions.
Are there any potential risks associated with using a weighted blanket?
While weighted blankets are generally safe for most individuals, there are some potential risks to be aware of. These may include difficulty breathing, overheating, or discomfort due to the weight of the blanket. It is important to choose a weighted blanket that is appropriate for your body weight and to use it as directed to minimize any potential risks.
How do I choose the right weighted blanket for me?
When choosing a weighted blanket, consider your body weight to determine the appropriate weight of the blanket. A general guideline is to choose a blanket that is around 10% of your body weight. You should also consider the size of the blanket to ensure it covers your body comfortably. Lastly, look for blankets made with breathable materials to prevent overheating.
