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What is resilience?
Resilience is the ability to bounce back from adversity, trauma, or stress. It involves being able to adapt and cope with challenges in a healthy way.
What are the psychological factors that foster resilience?
Some key psychological factors that foster resilience include positive thinking, problem-solving skills, emotional regulation, social support, and self-efficacy.
How can one develop resilience?
Resilience can be developed through practices such as building strong relationships, cultivating a positive mindset, practicing self-care, seeking help when needed, and learning from past experiences.
Why is resilience important?
Resilience is important because it helps individuals navigate through life’s challenges and setbacks more effectively. It can lead to greater mental health, well-being, and overall success.
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