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What is gluten?
Gluten is a protein found in wheat, barley, and rye. It helps foods maintain their shape, acting as a glue that holds food together.
Why do some people avoid gluten?
Some people have a medical condition called celiac disease, where gluten triggers an immune response that damages the lining of the small intestine. Others may have a gluten sensitivity or intolerance.
What is gluten-free eating?
Gluten-free eating involves avoiding foods that contain gluten. This includes foods like bread, pasta, and baked goods made from wheat, barley, or rye.
Is gluten-free eating healthier?
For people with celiac disease or a gluten sensitivity, gluten-free eating is necessary for their health. However, for those without these conditions, gluten-free eating may not necessarily be healthier as it can lead to nutrient deficiencies if not managed properly.
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