What is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
How does Craniosacral Therapy work?
Craniosacral Therapy works by using gentle touch to manipulate the bones of the skull, spine, and pelvis to release tension and improve the flow of cerebrospinal fluid. This helps to restore balance to the body and relieve pain and dysfunction.
What conditions can Craniosacral Therapy help with?
Craniosacral Therapy can help with a variety of conditions, including headaches, neck and back pain, TMJ dysfunction, stress, anxiety, and more. It is also beneficial for promoting relaxation and overall well-being.
Is Craniosacral Therapy safe?
Craniosacral Therapy is considered safe for most people. It is a non-invasive and gentle treatment that is generally well-tolerated. However, it is always recommended to consult with a healthcare provider before trying any new therapy, especially if you have any underlying health conditions.
How many sessions of Craniosacral Therapy are typically needed?
The number of sessions needed can vary depending on the individual and their specific condition. Some people may experience relief after just one session, while others may require multiple sessions to achieve the desired results. Your therapist will work with you to create a treatment plan that best suits your needs.
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