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What is calorie counting?
Calorie counting is a method used to track the number of calories consumed through food and beverages in order to manage weight or achieve specific health goals.
How does calorie counting work?
Calorie counting works by determining the number of calories in the foods and drinks you consume and comparing that to the number of calories your body needs to maintain its current weight or reach a desired weight.
What is energy balance?
Energy balance is the relationship between the calories consumed through food and beverages and the calories expended through physical activity and metabolic processes. When the calories consumed equal the calories expended, you are in energy balance.
How can calorie counting help with weight management?
By tracking your calorie intake and ensuring it aligns with your energy needs, calorie counting can help you achieve a calorie deficit (consuming fewer calories than you expend) for weight loss or a calorie surplus (consuming more calories than you expend) for weight gain.
Is calorie counting necessary for everyone?
Calorie counting is not necessary for everyone, but it can be a useful tool for individuals looking to manage their weight, improve their nutrition, or achieve specific health goals. It is important to consult with a healthcare provider or registered dietitian before starting a calorie counting regimen.
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