Esoteric practices are spiritual practices that are meant to help individuals reach a deeper understanding of themselves and the universe. These practices often involve meditation, ritual, and the study of ancient texts and teachings.

Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. This can be done through a variety of techniques, such as mindfulness, visualization, and mantra repetition.

Meditation plays a central role in esoteric practices as it helps individuals to quiet the mind and access higher states of consciousness. Through regular meditation practice, individuals can develop a deeper sense of self-awareness and gain insight into the nature of reality.

There are many different meditation techniques used in esoteric practices. Some common techniques include visualization, where individuals focus on a mental image, mantra repetition, where individuals repeat a word or phrase, and mindfulness, where individuals focus on the present moment without judgment.

Meditation can benefit esoteric practitioners in many ways. It can help individuals to relax and reduce stress, improve their mental clarity and focus, and increase their self-awareness. Meditation can also help individuals to access higher states of consciousness, which can be useful in spiritual practices.