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What is functional fitness?
Functional fitness is a type of exercise that helps individuals perform activities of daily living more easily and without injury. It focuses on building strength, flexibility, and endurance to improve overall health and quality of life.
Why is functional fitness important for aging well?
Functional fitness is important for aging well because it helps maintain independence, reduce the risk of falls, and improve overall quality of life. As we age, our physical abilities naturally decline, but regular exercise can help counteract these effects and keep us strong and mobile.
What are some examples of functional fitness exercises?
Examples of functional fitness exercises include squats, lunges, planks, push-ups, and balance exercises. These exercises mimic movements we do in everyday life and help improve strength, flexibility, and balance.
How often should older adults engage in functional fitness exercises?
Older adults should aim to engage in functional fitness exercises at least 2-3 times per week, with a focus on both strength training and cardiovascular exercise. It’s important to listen to your body and consult with a healthcare provider before starting any new exercise program.
