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Question: What is the role of exercise in weight loss?
Answer: Exercise plays a crucial role in weight loss. It helps burn calories, build muscle mass, and increase metabolism.
Question: How does exercise contribute to burning calories?
Answer: When we exercise, our bodies use energy to perform the physical activity. This energy expenditure leads to burning calories and helps create a calorie deficit, which is essential for weight loss.
Question: Can exercise help increase metabolism?
Answer: Yes, regular exercise can boost metabolism. It increases muscle mass, and since muscle burns more calories than fat, having more muscle leads to a higher metabolic rate. This means that even at rest, individuals with more muscle burn more calories.
Question: Is exercise alone enough for weight loss?
Answer: While exercise is an important component of weight loss, it is not enough on its own. A balanced and healthy diet is also necessary. The combination of regular exercise and a nutritious diet is the most effective approach for achieving and maintaining weight loss.
Question: How much exercise should one do for weight loss?
Answer: The amount of exercise required for weight loss varies depending on individual factors such as age, current weight, and fitness level. However, it is generally recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training exercises at least twice a week.
