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What is cognitive therapy?
Cognitive therapy, also known as cognitive-behavioral therapy (CBT), is a type of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to mental health issues such as depression.
How does cognitive therapy help in managing depression?
Cognitive therapy helps in managing depression by teaching individuals to identify and challenge their negative thoughts and beliefs. By changing these thought patterns, individuals can improve their mood and overall well-being.
Is cognitive therapy effective in treating depression?
Yes, cognitive therapy has been found to be highly effective in treating depression. Research has shown that CBT can be as effective as medication in managing symptoms of depression, with longer-lasting results and fewer side effects.
Is cognitive therapy a holistic approach to managing depression?
Yes, cognitive therapy can be considered a holistic approach to managing depression as it addresses both the cognitive and behavioral aspects of the individual. By changing negative thought patterns and behaviors, cognitive therapy aims to improve the overall well-being of the individual.
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