Bedding plays a crucial role in sleep quality. The right sheets, pillows, and blankets can help regulate body temperature, provide support, and create a comfortable sleeping environment, all of which promote better sleep.

The best sheets for sleep are made of breathable materials such as cotton, bamboo, and linen. These fabrics help regulate body temperature and wick away moisture, keeping you cool and dry throughout the night. It’s also important to choose sheets with a thread count between 200 and 400, as higher thread counts can trap heat and make you feel hot and uncomfortable.

The best pillows for sleep depend on your sleeping position and personal preference. Side sleepers typically need a firmer pillow to keep their neck and spine aligned, while back and stomach sleepers may prefer a softer pillow. Memory foam pillows are a popular choice as they conform to your shape and provide support, but down and down alternative pillows are also popular for their softness and comfort.

The best blankets for sleep depend on your temperature preferences and the season. For cooler temperatures, choose a heavier blanket made of materials such as wool or fleece, which provide warmth and insulation. For warmer temperatures, choose a lighter blanket made of breathable materials such as cotton or linen, which allow for airflow and prevent overheating.

Bedding should be replaced every 2-3 years, or more frequently if it shows signs of wear and tear. Pillows should be replaced every 1-2 years, as they can accumulate dust mites, bacteria, and fungi over time. To prolong the life of your bedding, wash it regularly according to the manufacturer’s instructions and avoid using harsh detergents or fabric softeners.