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What are antioxidants and how do they work?
Antioxidants are molecules that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to various diseases. Antioxidants work by neutralizing free radicals and preventing them from causing damage to cells.
How do antioxidants benefit brain health and cognitive function?
Antioxidants play a crucial role in protecting the brain from oxidative stress, which can lead to cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s. By neutralizing free radicals, antioxidants help maintain the health of brain cells and support cognitive function.
What are some sources of antioxidants that are beneficial for brain health?
Some sources of antioxidants that are beneficial for brain health include fruits and vegetables such as berries, leafy greens, and citrus fruits. Other sources include nuts, seeds, and spices like turmeric and cinnamon. Consuming a variety of antioxidant-rich foods can help support brain health.
Can antioxidant supplements improve cognitive function?
While consuming antioxidants through diet is the best way to support brain health, some studies suggest that antioxidant supplements may have some benefits for cognitive function in certain populations. However, it is important to consult with a healthcare provider before taking any supplements to ensure they are safe and appropriate for you.
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