↑Please note that the accompanying image is not directly related to the article but is a thematic representation of Lifestyle Guide↑
What is Melatonin and how does it impact aging?
Melatonin is a hormone produced by the pineal gland in the brain that regulates sleep-wake cycles. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals. Research suggests that melatonin may play a role in slowing down the aging process by reducing oxidative stress and inflammation in the body.
What does current research say about the impact of melatonin on longevity?
Some studies have shown that melatonin supplementation can increase lifespan in various animal models, such as mice and fruit flies. These findings suggest that melatonin may have potential as an anti-aging intervention in humans as well. However, more research is needed to fully understand the mechanisms behind melatonin’s effects on longevity.
What are the future perspectives on using melatonin for anti-aging purposes?
Researchers are exploring the potential of melatonin as a supplement for promoting healthy aging and extending lifespan. Some ongoing studies are investigating the effects of melatonin on age-related diseases such as Alzheimer’s and cardiovascular disease. The development of melatonin-based therapies could offer new strategies for improving longevity and overall health in the aging population.
