Transcendental Meditation (TM) is a technique for attaining inner peace and relaxation. It involves the use of a mantra, which is a sound or phrase that is repeated silently while sitting with one’s eyes closed. TM is practiced for 20 minutes twice a day, and is said to help reduce stress and anxiety, improve mental clarity and creativity, and promote overall well-being.

Transcendental Meditation was developed in the 1950s by Maharishi Mahesh Yogi, an Indian guru who studied under the famous yoga master Swami Brahmananda Saraswati. Maharishi Mahesh Yogi began teaching TM in India in the late 1950s, and it soon spread to other countries, including the United States and Europe.

The philosophy behind Transcendental Meditation is based on the idea that every individual has a unique inner nature that can be accessed through meditation. According to this philosophy, the mind is naturally inclined towards inner peace and happiness, but is often blocked by stress, anxiety, and negative thoughts. Through the practice of TM, one can access this inner nature and experience a state of deep relaxation and mental clarity.

Transcendental Meditation is not a religious practice, although it does have roots in Hinduism. The technique is taught in a secular manner and does not require any specific beliefs or rituals. TM can be practiced by anyone, regardless of their religious or cultural background.

There has been a significant amount of scientific research conducted on Transcendental Meditation. Studies have shown that the practice can help reduce stress and anxiety, lower blood pressure, improve brain function, and promote overall well-being. The American Heart Association has even recommended TM as a complementary therapy for reducing high blood pressure.

To learn Transcendental Meditation, you must be taught by a certified instructor. The technique is taught in a series of one-on-one sessions that typically last about an hour each. During these sessions, the instructor will teach you how to use a mantra and guide you through the practice of TM. Once you have learned the technique, you can practice it on your own at home.