Glassblowing is the art of shaping molten glass using a blowpipe and other tools. The glass is heated in a furnace until it reaches a malleable state, and then it is shaped into various forms using blowing, shaping, and cutting techniques.

Glassblowing has been used in therapeutic settings as a form of art therapy. The process of creating glass objects can be meditative and relaxing, and it allows individuals to express themselves creatively. Glassblowing can also help individuals develop mindfulness and focus, as they must concentrate on the glass and their movements while working with the hot material.

Glassblowing therapy can provide a number of benefits to individuals. It can help reduce stress and anxiety, improve mood, increase self-awareness, and enhance self-esteem. The act of creating something beautiful and tangible can also provide a sense of accomplishment and satisfaction.

Glassblowing therapy sessions can be found at various art studios and centers that offer art therapy services. It is also possible to find individual glassblowing instructors who offer private sessions. You can search online or check with your local art center or therapist for recommendations.

No prior experience in glassblowing is necessary to participate in therapy sessions. The sessions are designed to be accessible to individuals of all skill levels, and the instructors will guide you through the process step-by-step. The focus is on the therapeutic benefits of the activity, rather than the final product.