The Dos and Don’ts of Getting Over a Breakup

Breaking up is hard to do. Whether you were the one who initiated the split or the one who got dumped, it’s never easy to move on from a relationship. But there are some things you can do to make the process a little smoother. Here are some dos and don’ts of getting over a breakup.

Do: Give Yourself Time to Grieve

It’s okay to feel sad, angry, or hurt after a breakup. In fact, it’s normal. Give yourself time to process your emotions and grieve the loss of the relationship. This will help you move on in a healthy way.

Don’t: Rebound Too Quickly

Jumping into a new relationship immediately after a breakup is not a good idea. You need time to heal and figure out what you want in your next relationship. Rebound relationships rarely work out and can end up hurting you more in the long run.

Do: Lean on Your Support System

Reach out to friends and family for support during this difficult time. They can offer a listening ear, a shoulder to cry on, and even some helpful advice. Don’t be afraid to ask for help.

Don’t: Stalk Your Ex on Social Media

Checking your ex’s social media profiles is a surefire way to prolong your pain. Seeing them happy without you will only make you feel worse. Resist the urge to stalk and instead focus on your own healing.

Do: Take Care of Yourself

Self-care is important during this time. Make sure you’re eating well, exercising, and getting enough sleep. Take time to do things you enjoy, like reading a book or taking a bubble bath.

Don’t: Bottle Up Your Emotions

Keeping your emotions bottled up will only make things worse. Talk to someone about how you’re feeling, whether it’s a friend, family member, or therapist. You’ll feel better once you’ve let it all out.

Do: Focus on the Future

Instead of dwelling on the past, focus on the future. Think about what you want in your next relationship and what you want to accomplish in your life. Set goals and work towards them.

Don’t: Contact Your Ex

It’s tempting to reach out to your ex after a breakup, but it’s not a good idea. Contacting them will only prolong your pain and make it harder to move on. Delete their number and focus on yourself.

Do: Forgive and Let Go

Forgiveness is key to moving on from a breakup. Forgive yourself for any mistakes you made in the relationship, and forgive your ex for any hurt they caused you. Let go of any resentment and focus on the positive things in your life.

Getting over a breakup takes time, but by following these dos and don’ts, you can make the process a little easier. Remember to be kind to yourself and focus on your own healing.