Blue Zones are areas around the world where people live significantly longer and healthier lives than the rest of the population. The term was coined by National Geographic fellow and author Dan Buettner, who identified five regions: Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Icaria, Greece; and the Seventh-day Adventist community in Loma Linda, California.

Blue Zone lifestyles generally include a plant-based diet, regular physical activity, strong social connections, purposeful living, and a low-stress environment. These factors are believed to contribute to longevity and overall health.

Some specific habits and practices of Blue Zone residents include eating a mostly plant-based diet with small portions of meat, incorporating physical activity into their daily routines, prioritizing social connections and community involvement, having a sense of purpose and meaning in life, and practicing stress-reducing activities such as meditation or prayer. They also tend to have strong family ties and prioritize rest and relaxation.

Yes, anyone can adopt a Blue Zone lifestyle regardless of where they live. Incorporating more plant-based foods, regular physical activity, social connections, purposeful living, and stress-reducing activities into your daily routine can benefit your health and potentially increase your lifespan. Making small, sustainable changes over time is key to success.

Some tips for incorporating Blue Zone habits into your life include: eating more plant-based foods such as fruits, vegetables, and whole grains; finding physical activities you enjoy and incorporating them into your routine; joining social groups or clubs to meet new people and build connections; finding a sense of purpose or passion in life and pursuing it; practicing stress-reducing activities such as meditation or yoga; and prioritizing rest and relaxation.