The biophilia hypothesis suggests that humans have an innate, evolutionary-based affinity for nature and other living things. This hypothesis proposes that our connection to nature has been hard-wired into our brains over millions of years of evolution, and that being in nature has a positive impact on our physical and mental health.

The biophilia hypothesis was first proposed by biologist Edward O. Wilson in his book “Biophilia” published in 1984. Wilson argued that humans are instinctively drawn to other living things and that this connection is rooted in our biology and evolution.

There is a growing body of research that supports the biophilia hypothesis. Studies have found that exposure to nature can reduce stress, improve mood, boost immune function, and even reduce the risk of chronic diseases such as heart disease and diabetes. Other studies have found that people who live in areas with more green space have better mental health and wellbeing than those who live in more urbanized areas.

There are many ways to incorporate the biophilia hypothesis into our daily lives, such as spending time in nature, bringing plants and other natural elements into our homes and workplaces, and even engaging in activities such as gardening and birdwatching. By prioritizing our connection to nature, we can reap the many physical and mental health benefits that come with it.