Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It can lead to fatigue, irritability, and difficulty concentrating during the day.

Meditation can help with insomnia by promoting relaxation and reducing stress and anxiety, which are common factors that can contribute to difficulty sleeping. It can also improve sleep quality and duration by regulating the body’s circadian rhythm.

There are many types of meditation that can be beneficial for insomnia, including mindfulness meditation, body scan meditation, and guided imagery meditation. It’s important to find a type of meditation that works best for you and your individual needs.

The frequency of meditation for insomnia can vary depending on the individual. It’s recommended to start with a daily practice of 10-20 minutes and gradually increase the duration as needed. Consistency is key, so finding a regular meditation routine that works for you is important.

Yes, there are many other benefits of meditation for overall health. It has been shown to reduce stress, improve focus and concentration, boost mood, and even promote physical health by lowering blood pressure and reducing inflammation in the body.