Aromatherapy is the use of essential oils to promote physical and emotional well-being.

Essential oils are highly concentrated plant extracts that can be inhaled or applied topically. They work by interacting with the limbic system, which is the part of the brain that controls emotions and memory. Different oils have different properties and can be used for a variety of purposes.

There are many ways to use essential oils throughout the day. You can add a few drops to your bath water, use a diffuser to fill your space with scent, apply diluted oil to your skin, or even add a few drops to a cotton ball and place it in your car or office. Experiment with different oils and methods to find what works best for you.

Some popular essential oils and their uses include:

• Lavender: promotes relaxation and helps with sleep
• Peppermint: energizes and improves focus
• Tea tree: has antibacterial and antifungal properties, good for skincare
• Lemon: uplifts and detoxifies
• Eucalyptus: clears sinuses and has a soothing effect on the respiratory system

Yes, essential oils should always be used with caution. Some oils can cause skin irritation or allergic reactions, and some are not safe for use during pregnancy or with certain medical conditions. Always dilute oils before applying to the skin, and do not ingest them. It is also important to store oils in a cool, dark place to prevent oxidation.

There are many companies that sell essential oils, but it is important to do your research and choose a reputable brand. Look for oils that are 100% pure and are not diluted with synthetic fragrances or other additives. Some popular brands include doTERRA, Young Living, and Plant Therapy.