Supporting a Loved One with an Eating Disorder: What You Need to Know

An eating disorder is a serious mental illness characterized by irregular eating habits and severe distress or concern about body weight or shape. Types of eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder.

Signs of an eating disorder can vary depending on the specific disorder, but common signs include preoccupation with weight, dieting, and body size, excessive exercise, withdrawal from social activities, irregular or absent menstrual periods in girls and women, and physical symptoms such as dizziness, fainting, or changes in weight.

Supporting a loved one with an eating disorder can be challenging, but there are ways you can help. Educating yourself about the disorder, being there to listen, expressing your concerns in a loving and non-judgmental way, and encouraging them to seek professional help are some ways you can provide support.

Avoid making comments about their appearance or weight, as this can reinforce their unhealthy focus on body size and shape. Also, avoid blaming or shaming them for their disorder, as this can lead to feelings of guilt and worsen their condition. Remember, eating disorders are mental illnesses, not choices.

There are many resources available for individuals with eating disorders and their loved ones. This includes therapists who specialize in eating disorders, nutritionists, and support groups. Your primary care physician may also be able to provide a referral. Online resources such as the National Eating Disorders Association (NEDA) can provide additional information and support.