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Question: Is strength training more effective for weight loss than cardio?
Answer: Both strength training and cardio can be effective for weight loss, but they work in different ways. Strength training helps build muscle mass, which can increase your metabolism and help you burn more calories even at rest. On the other hand, cardio exercises like running or cycling can help you burn a lot of calories in a short amount of time. For optimal weight loss results, it’s best to incorporate both types of exercises into your routine.
Question: How often should I do strength training and cardio for weight loss?
Answer: It’s recommended to do at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week for general health benefits. For strength training, aim to do resistance exercises for all major muscle groups at least two days per week. To maximize weight loss results, you can combine both types of exercises in your weekly routine.
Question: Can I lose weight by doing only strength training without cardio?
Answer: While it’s possible to lose weight by doing only strength training, incorporating cardio into your routine can help you burn more calories and improve overall cardiovascular health. Cardio exercises also help in reducing body fat, which can contribute to weight loss. To achieve the best results, it’s recommended to combine both strength training and cardio in your workout regimen.
