A bedtime routine is a set of activities that you do every night before going to bed. It can be anything that helps you relax and unwind, such as taking a warm bath, reading a book, or listening to soothing music.

A bedtime routine is important because it helps signal to your body that it’s time to sleep. By doing the same activities every night, you create a sense of consistency and calm that can help you fall asleep faster and sleep more soundly.

Some good activities to include in a bedtime routine might include taking a warm bath, reading a book, practicing relaxation techniques such as deep breathing or meditation, or listening to calming music. It’s important to choose activities that you find soothing and that help you relax.

There are some activities to avoid before bedtime, such as using electronic devices like phones or tablets, exercising vigorously, or eating a large meal. These activities can stimulate your brain and make it harder to fall asleep.

A bedtime routine can be as long or as short as you like, but it’s generally a good idea to aim for around 30 minutes to an hour. This gives you enough time to wind down and relax before going to sleep.

If you can’t fall asleep, try getting out of bed and doing a relaxing activity like reading or listening to music for a little while. Avoid using electronic devices or doing anything stimulating, as this can make it harder to fall asleep. When you start to feel sleepy again, go back to bed and try to fall asleep.