Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. It includes factors such as your sleep environment, bedtime routine, and daily habits that can impact your ability to fall asleep and stay asleep.

Good sleep hygiene is essential for your overall health and well-being. It can help improve your mood, energy levels, and cognitive function. Poor sleep hygiene, on the other hand, can lead to a variety of health problems, such as obesity, diabetes, and heart disease.

Some tips for improving sleep hygiene include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and alcohol before bed, keeping your bedroom cool and dark, and limiting your exposure to electronics before bedtime.

A relaxing bedtime routine can include activities such as taking a warm bath, reading a book, or practicing relaxation techniques like meditation or deep breathing. It’s important to avoid stimulating activities like watching TV or checking your phone before bed, as these can interfere with your ability to fall asleep.

If you’re still having trouble sleeping despite practicing good sleep hygiene, it may be helpful to talk to your doctor. They can help identify any underlying health conditions or recommend treatments such as cognitive-behavioral therapy or medication to improve your sleep quality.