Psychological wellbeing refers to a state of mental and emotional health where an individual feels a sense of purpose, fulfillment, and contentment in their life. It is characterized by positive emotions, a sense of control, and the ability to cope with stress and challenges.

There are several simple ways to boost psychological wellbeing, including:

• Engage in regular physical activity
• Practice mindfulness and meditation
• Cultivate positive relationships with friends and family
• Get enough quality sleep
• Engage in activities that bring joy and fulfillment
• Take breaks from technology and social media
• Practice gratitude and positive thinking

Regular physical activity has been shown to boost psychological wellbeing by releasing endorphins, improving mood, reducing stress and anxiety, and promoting better sleep. It can also increase self-esteem and confidence and provide a sense of accomplishment and purpose.

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It can improve psychological wellbeing by reducing stress and anxiety, increasing self-awareness and emotional regulation, and promoting a sense of calm and clarity. Regular mindfulness practice has also been shown to improve brain function and physical health.

Positive relationships with friends and family provide a sense of belonging, connection, and emotional support, which are essential for psychological wellbeing. Social support can also provide a sense of purpose and meaning, boost self-esteem and confidence, and help individuals cope with stress and adversity.