Shiatsu: The Japanese Art of Balancing Body and Mind

Shiatsu is a Japanese massage technique that has been used for centuries to promote relaxation, balance, and overall well-being. This technique is based on the principles of Traditional Chinese Medicine, which holds that the body is composed of energy pathways (known as “meridians”) through which vital energy (known as “qi”) flows. Shiatsu practitioners use finger pressure, thumbs, and palms to stimulate specific points on the body, helping to release tension, improve circulation, and restore balance to the body’s energy flow.

Shiatsu is different from other massage techniques in that it is typically performed with the recipient fully clothed, and involves more stretching and joint mobilization. Shiatsu practitioners may also incorporate other techniques such as acupressure, stretching, and joint mobilization to complement the finger pressure and promote relaxation and release of tension.

Shiatsu can be beneficial for people of all ages and backgrounds, particularly those experiencing stress, anxiety, fatigue, muscle pain, or other symptoms related to imbalances in the body. Shiatsu can help to reduce muscle pain and stiffness, improve circulation, and promote relaxation and overall well-being.

If you are interested in trying Shiatsu, you can search for a qualified practitioner through professional organizations such as the Shiatsu Society or the International Shiatsu Association, or through online directories such as the Shiatsu Finder or the Shiatsu Directory. It is important to choose a practitioner who is properly trained and qualified to perform Shiatsu.

In some cases, Shiatsu may be covered by health insurance plans if it is performed by a licensed healthcare provider such as a chiropractor, massage therapist, or acupuncturist. However, coverage may vary depending on the specific insurance plan and the provider’s qualifications. It is important to check with your insurance provider to determine if Shiatsu is covered under your plan.