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What are probiotics?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut healthy.
How do probiotics work?
Probiotics work by restoring the natural balance of bacteria in your gut. They help promote the growth of beneficial bacteria while inhibiting the growth of harmful bacteria. This can improve digestion, boost immune function, and support overall gut health.
What are the benefits of taking probiotics?
Taking probiotics can have several benefits, including improved digestion, enhanced immune function, reduced inflammation, and relief from certain digestive disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS).
What are some food sources of probiotics?
Some common food sources of probiotics include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and certain types of cheese. These foods naturally contain live cultures of beneficial bacteria.
Can probiotics be taken as supplements?
Yes, probiotics can also be taken as supplements in the form of capsules, tablets, or powders. These supplements contain concentrated amounts of beneficial bacteria and can be an easy way to ensure you are getting enough probiotics.
Are there any side effects of taking probiotics?
In general, probiotics are considered safe for most people. However, some individuals may experience mild side effects such as gas, bloating, or an upset stomach. These side effects are usually temporary and go away on their own.
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