Prescription Sleep Aids: What You Need to Know Before You Take Them

If you’re struggling with sleep, you may be considering prescription sleep aids. However, before you take them, it’s important to understand what they are, how they work, and any potential risks or side effects. In this article, we’ll answer some common questions about prescription sleep aids so you can make an informed decision.

What are prescription sleep aids?

Prescription sleep aids are medications that are used to treat insomnia and other sleep disorders. They work by slowing down the activity in your brain and nervous system, which helps you to fall asleep and stay asleep.

What are some common types of prescription sleep aids?

Some common types of prescription sleep aids include:

– Benzodiazepines (such as Valium and Xanax)
– Non-benzodiazepine sedatives (such as Ambien and Lunesta)
– Melatonin receptor agonists (such as Rozerem)

Your doctor will determine which type of sleep aid is best for you based on your symptoms, medical history, and other factors.

Are prescription sleep aids safe?

Prescription sleep aids can be safe when used as directed by a doctor. However, they do come with some risks and potential side effects. Some common side effects of prescription sleep aids include:

– Dizziness
– Drowsiness
– Headache
– Nausea
– Dry mouth
– Changes in appetite
– Memory problems

In some cases, prescription sleep aids can also lead to more serious side effects, such as sleepwalking, sleep-driving, or even hallucinations. It’s important to talk to your doctor about any potential risks before taking prescription sleep aids.

How long should I take prescription sleep aids?

Prescription sleep aids are meant to be used for short-term treatment of insomnia and other sleep disorders. Generally, they should not be used for more than a few weeks at a time. Using them for longer than that can lead to dependence and other health problems.

What should I do if I have trouble sleeping?

If you have trouble sleeping, there are some things you can try before turning to prescription sleep aids. Some common strategies include:

– Establishing a regular sleep schedule
– Creating a relaxing bedtime routine
– Avoiding caffeine and alcohol before bed
– Exercising regularly (but not too close to bedtime)
– Keeping your bedroom cool, dark, and quiet

If these strategies don’t work, talk to your doctor about other treatment options.

In conclusion, prescription sleep aids can be an effective treatment for insomnia and other sleep disorders. However, it’s important to understand the potential risks and side effects before taking them. Talk to your doctor about your sleep problems and any concerns you may have about prescription sleep aids. With the right treatment plan, you can get the restful sleep you need to feel your best.