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What is portion control?
Portion control is the practice of eating smaller amounts of food to help manage weight and prevent overeating. It involves being mindful of the serving sizes of different foods and being aware of how much you are consuming.
Why is portion control important for weight maintenance?
Portion control is important for weight maintenance because it helps prevent overeating, which can lead to weight gain. By controlling portion sizes, you can better manage your caloric intake and avoid consuming more calories than your body needs.
What are some tips for practicing portion control?
Some tips for practicing portion control include using smaller plates, measuring out serving sizes, avoiding eating directly from the package, and being mindful of hunger cues to stop eating when you are full. It can also be helpful to plan out meals and snacks in advance to avoid overeating.
How can portion control help with weight loss?
Portion control can help with weight loss by reducing calorie intake and promoting a healthier relationship with food. By practicing portion control, you can create a balance between the foods you enjoy and the amount you consume, which can lead to sustainable weight loss over time.
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