Panic Attacks vs. Anxiety Attacks: What’s the Difference?

A panic attack is a sudden episode of intense fear or discomfort that reaches its peak within minutes. It is often accompanied by physical symptoms such as a rapid heartbeat, shortness of breath, chest pain, trembling, sweating, and a feeling of impending doom.

An anxiety attack, also known as a generalized anxiety episode, is a prolonged period of excessive worry or fear. It is characterized by persistent feelings of restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.

While panic attacks and anxiety attacks share some similarities, there are a few key differences between them. Panic attacks are typically sudden and intense, reaching their peak within minutes. They often involve physical symptoms and a sense of impending doom. Anxiety attacks, on the other hand, are characterized by prolonged periods of excessive worry and fear. They are often associated with persistent feelings of restlessness and irritability.

Yes, it is possible for panic attacks and anxiety attacks to occur together. In fact, individuals with anxiety disorders, such as panic disorder or generalized anxiety disorder, may experience both types of attacks. It is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

The treatment for panic attacks and anxiety attacks may include a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is commonly used to help individuals identify and change negative thought patterns and behaviors associated with their attacks. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to manage symptoms. It is important to work with a healthcare professional to determine the most appropriate treatment approach.