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What should I look for on food labels?
When reading food labels, look for information on serving size, calories, nutrients like fats, carbohydrates, and protein, as well as any added sugars or artificial ingredients.
How can I tell if a food is healthy based on the label?
A healthy food label typically includes low amounts of saturated fats, cholesterol, and added sugars, while being high in essential nutrients like vitamins, minerals, and fiber.
What does the % Daily Value on food labels mean?
The % Daily Value on food labels indicates how much of a specific nutrient one serving of the food provides compared to a daily diet of 2,000 calories. It can help you make informed choices about your overall nutrient intake.
Are there any specific labels or certifications to look for?
Look for labels like “USDA Certified Organic,” “Non-GMO Project Verified,” or “Heart-Check Certified” by the American Heart Association to ensure the food meets certain quality and safety standards.
How can I avoid misleading food labels?
To avoid misleading food labels, read the ingredients list carefully, compare similar products, and be wary of claims like “all natural” or “low fat” that may not necessarily indicate a healthy choice.
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