The moon goes through eight phases, each lasting around 3.5 days. These phases are new moon, waxing crescent, first quarter, waxing gibbous, full moon, waning gibbous, third quarter, and waning crescent. The moon’s gravitational pull affects the tides, and it is believed that it also affects our emotions as humans. During a full moon, emotions can be heightened, while during a new moon, emotions can feel more introspective.

Astrology can be a useful tool for understanding and navigating emotions during moon phases. Each zodiac sign is associated with a particular element (fire, earth, air, or water) and modality (cardinal, fixed, or mutable). These characteristics can influence how you experience emotions during different moon phases. For example, during a full moon in a water sign (Cancer, Scorpio, or Pisces), emotions may be intense and deep. During a new moon in a fire sign (Aries, Leo, or Sagittarius), emotions may be passionate and driven.

Each moon phase can be a powerful time for setting intentions and manifesting desires. During a new moon, it’s a good time to set intentions for the upcoming lunar cycle. During a full moon, it’s a good time to release anything that no longer serves you and to focus on gratitude for what you have. You can also use the energy of specific zodiac signs to guide your intentions. For example, during a new moon in Taurus (an earth sign), you may want to focus on setting intentions related to stability and security.

Incorporating moon phases into your self-care routine can help you stay connected to the natural rhythms of the universe and to your own emotions. During a new moon, focus on introspection and setting intentions for self-improvement. During a full moon, focus on connecting with others and expressing gratitude. You can also use specific crystals and essential oils that correspond to each moon phase and zodiac sign to enhance your self-care routine.